Soul Friend to the Community

Supporting Community Healing 

 Community Meditation for Longevity, Vitality & Health
 

MONDAY DEC 11-  2 TIMES:  Reserve your seat!     
10:15- 11:30 AM  OR  6-7:15 PM   suggested donation $5-10
Support Community Gatherings at ACC !  

MORE CLASSES COMING IN 2018-

QIGONG, YOGA, PIYO, & POSTURE

EXPLORING MEDITATION

SELF CARE, SELF MASSAGE
                 

 Pause....take a breath....connect inwardly...
~Self Massage for Self Care
                 *learn about Self massage... you may be surprised!                    
                             3-part workshop series & fun group experience!
~Using Usui Reiki in Self Care
                  * Give Reiki to yourself or receive it from others!  join our topic specific discussions & receive a 'hands on" reiki  boost
                            Join our ACCRP 'Reiki Shares at Anam Cara Center!
-De-stress with Meditation
                  *Guided meditation practice to increase inner peace and balance, enhance compassion, de-stress.                             
                            'Meditation Exploration'- 6 wk series offering a practice in 6 styles of meditation, and a discussion on their benefits