Holistic Weight Loss Group
Attend our friendly, introductory class and jump start your weight loss this spring with a 7-day Real Food Cleanse. Learn about this group based weight loss experience and how it can work for you!
Let's lose weight together and 'lighten up'- not only in body, but in heart, mind & spirit!
Come meet Stephanie Clark and hear her amazing story of how she lost 70lbs and restored her health after struggling for years in a painful cycle of digestive problems, disordered eating, thyroid disease, depression, and a compromised immune system.
Week 1: Real Food Cleanse and 10-Minute Kitchen Clean Out
Week 2: Group Weight Loss Hypnosis Session
Week 3: Pick Your Real Food Favorites
Week 4: Curb The Carb Cravings
Week 5: Banish The Portion Distortion
Week 6: Eating on the Go and Keeping Momentum
CLOSING- Group Reiki Energy Healing
PAY AS YOU GO: Class- $25 (total investment $150)
OR PAY FOR FULL SERIES- $120 ($30 savings)
- Meal plans
- Recipe Book
- Food Swap List
- Food Journal
- Weekly Grocery Lists
- Weekly Educational Handout
- Accountability, Motivation and Group Support
This progressive program is everyday-friendly and doesn't feel like work. You won't bore your taste buds and you won't feel like you're on a diet- because you're not!
Are you ready to introduce yourself to a new and healthier way of life?
Are you ready to donate your closet full of wrong-size clothing to those in need?
Are you ready to be the best you can be?
you ready to walk into your next doctor's appointment only to proudly
announce that you've taken charge of your weight and your health?
This program will also help you to;
- Ramp up metabolism
- Control and lessen cravings
- Decrease PMS and menopausal symptoms
- Support the cardiovascular system
- Heal digestive system complaints
- Improve bowel function
And much more!