HOME OF THE ANAM-CARE INITIATIVE
    "Holistic Health Options"

 Soul Friend to the Community


    Supporting Community Wellness 

MASSAGE CLASSES (FALL SERIES)

Fall Series-

Learn Basic Massage Applications for family and friends

hosted by 'Spot On' massage therapy & Co!

- Basics to know

- different styles of massage and therapeutic value- Swedish, Sports, deep tissue and their therapeutic value

-indications and contraindications

- classes: learn a full body routine

- massage for healing injuries and conditions

-self care self massage