"Holistic Health Options"

 Soul Friend to the Community

    Supporting Community Wellness 

Mindful Self-Care Workshops-

Group & Private sessions available

                   Pause....take a breath....connect inwardly...
~Self Massage for Self Care
                 *learn about Self massage... you may be surprised!                    
                             3-part workshop series & fun group experience!
~Using Usui Reiki in Self Care
                  * Give Reiki to yourself or receive it from others!  join our topic specific discussions & receive a 'hands on" reiki  boost
                            Join our ACCRP 'Reiki Shares at Anam Cara Center!
-De-stress with Meditation
                  *Guided meditation practice to increase inner peace and balance, enhance compassion, de-stress.                             
                            'Meditation Exploration'- 6 wk series offering a practice in 6 styles of meditation, and a discussion on their benefits